(and helps calm the chaos in your head) planning can help you manage daily stress, keep track of what matters, and make room for things that usually get pushed aside. research shows that people who plan regularly tend to feel more in control of their lives and experience less anxiety. research shows that people who…

Kind of buzzwords these days, don’t you think? Habit tracker is a tool—either on paper or digital—that helps you track your habits to build consistency and stay motivated. It is like a personal accountability system.